Turning Bedtime Into Connection: A 5-Day Journaling Challenge
The 5-Day Bedtime Journaling Challenge Some of the nicest conversations I have with my little
October 25, 2025
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Some of the nicest conversations I have with my little one happen at night, just before she falls asleep.
Not during the day, not on a walk, not even while eating – but in that quiet moment when she’s tucked in and her mind finally slows down.
One evening she told me about a small happy moment from school – something that made her smile, but she never mentioned it all day. It wasn’t anything big, but it mattered to her.
And I realised: these tiny moments slip away if we don’t give them space.
That’s when I started doing a small journaling check-in with her at bedtime.
No “activity”, no setup – just a two-minute pause before goodnight.
Children don’t always open up when we ask.
They open up when they feel calm and unhurried.
Bedtime gives them silence –
no noise, no rush, no competition for attention.
They’re not trying to finish anything…
they’re just being.
I printed a simple 5-day sheet and kept it by the bed.
We fill one small box every night.
The prompts are:
The best part of today was…
The hardest part of today was…
Tomorrow I want to try…
Some nights she shares a full story.
Some nights it’s just a line.
Some nights she’s giggly and sleepy and we keep it light.
It’s not about a perfect answer.
It’s about noticing the day before letting go of it.
She started spotting small good moments on her own –
like she was saving them to tell me later.
And I noticed how much she relaxes once she feels heard – even briefly.
Bedtime became less of a switch-off and more of a slow landing.
It’s not dramatic.
It’s gentle – and gentle is enough.
Just print the sheet, keep it near the bed, and fill one box each night.
Two minutes are enough.
Your presence matters more than the writing.
I’d love to hear how it went – what your little one shared, or even the small moments that surprised you.
If you choose to share, I’d be happy to read your experience.
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